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We've delved into the research, so you can focus on the results.

Cite Your Sources

PEMF THERAPY

Interested in understanding our PEMF Service in depth? We invite you to view a concise yet comprehensive video that elucidates the underlying technology of our therapy. This video offers an academically sound overview of how Pulsed Electromagnetic Field (PEMF) therapy functions and how it can contribute to the betterment of your overall health. Courtesy of Dr. Cody Rall, M.D. in Psychiatry specializing in Neurotechnology.

Clinical & Medical Sources
for PEMF

Thomas, A. W., Graham, K., Prato, F. S., McKay, J., Forster, P. M., Moulin, D. E., & Chari, S. (2007). A randomized, double-blind, placebo-controlled clinical trial using a low-frequency magnetic field in the treatment of musculoskeletal chronic pain. Pain research & management, 12(4), 249–258. https://doi.org/10.1155/2007/626072

Wagner, B., Steiner, M., Markovic, L., & Crevenna, R. (2022). Successful application of pulsed electromagnetic fields in a patient with post-COVID-19 fatigue: A case report. Wiener Medizinische Wochenschrift, 172(9-10), 227-232. https://doi.org/10.1007/s10354-021-00901-2

Nieuwenhuijsen, K., Schoutens, A. M. C., Frings-Dresen, M. H. W., & Sluiter, J. K. (2017). Evaluation of a randomized controlled trial on the effect on return to work with coaching combined with light therapy and pulsed electromagnetic field therapy for workers with work-related chronic stress. BMC Public Health, 17(1), 761-761. https://doi.org/10.1186/s12889-017-4720-y

Borges, B., Hosek, R., & Esposito, S. (2019). Effects of PEMF (pulsed electromagnetic field) stimulation on chronic pain and anxiety utilizing decreased treatment frequency and duration application. Frontiers in Neurology, 10 https://doi.org/10.3389/conf.fneur.2019.62.00007

PEMF can even help our furry friends!

Pankratz, K., Korman, J., Emke, C., Johnson, B., Griffith, E. H., & Gruen, M. E. (2021). Randomized, placebo-controlled prospective clinical trial evaluating the efficacy of the assisi anti-anxiety device (calmer canine) for the treatment of canine separation anxiety. Frontiers in Veterinary Science, 8, 775092-775092. https://doi.org/10.3389/fvets.2021.775092

Miller, C. P., Prener, M., Dissing, S., & Paulson, O. B. (2020). Transcranial low‐frequency pulsating electromagnetic fields (T‐PEMF) as post‐concussion syndrome treatment. Acta Neurologica Scandinavica, 142(6), 597-604. https://doi.org/10.1111/ane.13300

CWI THERAPY

Curious about our Cold Water Immersion (CWI) Service? We are pleased to provide a short video resource that delves into the intricacies of Cold Water Immersion Therapy and its profound influence on both physiological and psychological health. Courtesy of Dr. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine.

Clinical & Medical Sources
for CWI

Søberg, S., Löfgren, J., Philipsen, F. E., Jensen, M., Hansen, A. E., Ahrens, E., Nystrup, K. B., Nielsen, R. D., Sølling, C., Wedell-Neergaard, A., Berntsen, M., Loft, A., Kjær, A., Gerhart-Hines, Z., Johannesen, H. H., Pedersen, B. K., Karstoft, K., & Scheele, C. (2021). Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men. Cell Reports. Medicine, 2(10), 100408-100408. https://doi.org/10.1016/j.xcrm.2021.100408

Faid, T., Van Gordon, W., & Taylor, E. C. (2022). Breathing exercises, cold-water immersion, and meditation: Mind-body practices lead to reduced stress and enhanced well-being. Advances in Mind-Body Medicine, 36(3), 12-20. PMID: 36308505

Podstawski, R., Borysławski, K., Pomianowski, A., Krystkiewicz, W., & Żurek, P. (2021). Endocrine effects of repeated hot thermal stress and cold water immersion in young adult men. American Journal of Men's Health, 15(2), 15579883211008339. https://doi.org/10.1177/15579883211008339

Kusuma, M. N. H., Komarudin, Suhartoyo, T., Listiandi, A. D., Nugroho, D., & Putro, B. N. (2021). Effect of cold water and contrast immersion on physiological and psychological responses of elite athletes after high-intensity exercises. Journal of Physical Education and Sport, 21, 3278-3287. https://doi.org/10.7752/jpes.2021.s6446

Kelly, J. S., & Bird, E. (2022). Improved mood following a single immersion in cold water. Lifestyle Medicine (Hoboken, N.J.), 3(1), n/a. https://doi.org/10.1002/lim2.53

Yankouskaya, A., Williamson, R., Stacey, C., Totman, J. J., & Massey, H. (2023). Short-term head-out whole-body cold-water immersion facilitates positive affect and increases interaction between large-scale brain networks. Biology (Basel, Switzerland), 12(2), 211. https://doi.org/10.3390/biology12020211

EMDR THERAPY

Are you considering our EMDR (Eye Movement Desensitization and Reprocessing) Therapy Service and looking for more information? We've curated a short video that provides an in-depth explanation of this therapeutic modality. EMDR is a well-established psychological treatment that can effectively address traumatic memories and other adversities. It's a complex yet non-invasive therapy that can bring about profound change. The video details the methodology behind EMDR, explaining its phases and how it may facilitate the process of healing.

Clinical & Medical Sources
for EMDR

Wilson, G., Farrell, D., Barron, I., Hutchins, J., Whybrow, D., & Kiernan, M. D. (2018). The use of eye-movement desensitization reprocessing (EMDR) therapy in treating post-traumatic stress disorder-A systematic narrative review. Frontiers in Psychology, 9, 923-923. https://doi.org/10.3389/fpsyg.2018.00923

Hase, M., Balmaceda, U. M., Hase, A., Lehnung, M., Tumani, V., Huchzermeier, C., & Hofmann, A. (2015). Eye movement desensitization and reprocessing (EMDR) therapy in the treatment of depression: A matched pairs study in an inpatient setting. Brain and Behavior, 5(6), e00342-n/a. https://doi.org/10.1002/brb3.342

De Jongh, A., Groenland, G. N., Sanches, S., Bongaerts, H., Voorendonk, E. M., & Van Minnen, A. (2020). The impact of brief intensive trauma-focused treatment for PTSD on symptoms of borderline personality disorder. European Journal of Psychotraumatology, 11(1), 1721142-1721142. https://doi.org/10.1080/20008198.2020.1721142

Farrell, D., Fadeeva, A., Zat, Z., Knibbs, L., Miller, P., Barron, I., Matthess, H., Matthess, C., Gazit, N., & Kiernan, M. D. (2022). A stage 1 pilot cohort exploring the use of EMDR therapy as a videoconference psychotherapy during COVID-19 with frontline mental health workers: A proof of concept study utilising a virtual blind 2 therapist protocol. Frontiers in Psychology, 13, 901855-901855. https://doi.org/10.3389/fpsyg.2022.901855

Sigal, N., & Rob. (2021). Dual perspectives on art therapy and EMDR for the treatment of complex childhood trauma. International Journal of Art Therapy, 26(1-2), 37-46. https://doi.org/10.1080/17454832.2021.1906288

Verhagen, I., van der Heijden, R., de Jongh, A., Korzilius, H., Mevissen, L., & Didden, R. (2022). Safety, feasibility, and efficacy of EMDR therapy in adults with PTSD and mild intellectual disability or borderline intellectual functioning and mental health problems: A multiple baseline study. Journal of Mental Health Research in Intellectual Disabilities, ahead-of-print(ahead-of-print), 1-23. https://doi.org/10.1080/19315864.2022.2148791

Neuro-Feedback THERAPY

Are you interested in learning more about our Neurofeedback Therapy Service? We have prepared an informative video resource to elucidate the intricacies of this innovative therapy. This visual guide offers a comprehensive exploration of how electroencephalography (EEG) technology, the foundation of our Neurofeedback Therapy, operates and its functional implementation within our therapeutic framework.

Clinical & Medical Sources
for Neurofeedback

Marzbani, H., Marateb, H., & Mansourian, M. (2016). Methodological note: Neurofeedback: A comprehensive review on system design, methodology and clinical applications. Basic and Clinical Neuroscience, 7(2), 143. https://doi.org/10.15412/J.BCN.03070208

Van Doren, J., Arns, M., Heinrich, H., Vollebregt, M. A., Strehl, U., & Loo, S. K. (2019). Sustained effects of neurofeedback in ADHD: A systematic review and meta-analysis. European Child & Adolescent Psychiatry, 28(3), 293-305. https://doi.org/10.1007/s00787-018-1121-4

Arns, M., Clark, C. R., Trullinger, M., deBeus, R., Mack, M., & Aniftos, M. (2020). Neurofeedback and attention-Deficit/Hyperactivity-disorder (ADHD) in children: Rating the evidence and proposed guidelines. Applied Psychophysiology and Biofeedback, 45(2), 39-48. https://doi.org/10.1007/s10484-020-09455-2

Mehler, D. M. A., Sokunbi, M. O., Habes, I., Barawi, K., Subramanian, L., Range, M., Evans, J., Hood, K., Lührs, M., Keedwell, P., Goebel, R., & Linden, D. E. J. (2018). Targeting the affective brain: A randomized controlled trial of real-time fMRI neurofeedback in patients with depression. Neuropsychopharmacology (New York, N.Y.), 43(13), 2578-2585. https://doi.org/10.1038/s41386-018-0126-5

Orendácová, M., Kvasnák, E., & Vránová, J. (2022). Effect of neurofeedback therapy on neurological post-COVID-19 complications (A pilot study). PloS One, 17(7), e0271350-e0271350. https://doi.org/10.1371/journal.pone.0271350

Jaeckle, T., Williams, S. C. R., Barker, G. J., Basilio, R., Carr, E., Goldsmith, K., Colasanti, A., Giampietro, V., Cleare, A., Young, A. H., Moll, J., & Zahn, R. (2021). Self-blame in major depression: A randomised pilot trial comparing fMRI neurofeedback with self-guided psychological strategies. Psychological Medicine, 53(7), 2831-2841. https://doi.org/10.1017/S0033291721004797

CBT THERAPY

Are you exploring our CBT (Cognitive Behavioral Therapy) Service and seeking further insights? Here we’ve prepared an engaging video resource to guide you through the key principles of Cognitive Behavioral Therapy, particularly how this evidence-based approach can be beneficial for managing ADHD. CBT is a structured, goal-oriented psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors, fostering positive change. This video, backed by research from Dr. Patrick LaCount and Dr. Raffael Boccamazzo, provides a clear and informative exploration of how CBT techniques can enhance focus, reduce impulsivity, and improve overall emotional regulation.

Clinical & Medical Sources
for CBT

Altena, E., Baglioni, C., Espie, C. A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelöv, S., & Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I academy. Journal of Sleep Research, 29(4), e13052-n/a. https://doi.org/10.1111/jsr.13052

Baillie, A. J., Sannibale, C., Stapinski, L. A., Teesson, M., Rapee, R. M., & Haber, P. S. (2013). An investigator-blinded, randomized study to compare the efficacy of combined CBT for alcohol use disorders and social anxiety disorder versus CBT focused on alcohol alone in adults with comorbid disorders: The combined alcohol social phobia (CASP) trial protocol. BMC Psychiatry, 13(1), 199-199. https://doi.org/10.1186/1471-244X-13-199

Ekman, E., & Hiltunen, A. J. (2015). Modified CBT using visualization for autism spectrum disorder (ASD), anxiety and avoidance behavior - A quasi-experimental open pilot study. Scandinavian Journal of Psychology, 56(6), 641-648. https://doi.org/10.1111/sjop.12255

Stefan, S., Cristea, I. A., Szentagotai Tatar, A., & David, D. (2019). Cognitive‐behavioral therapy (CBT) for generalized anxiety disorder: Contrasting various CBT approaches in a randomized clinical trial. Journal of Clinical Psychology, 75(7), 1188-1202. https://doi.org/10.1002/jclp.22779

Springer, K. S., Levy, H. C., & Tolin, D. F. (2018). Remission in CBT for adult anxiety disorders: A meta-analysis. Clinical Psychology Review, 61, 1-8. https://doi.org/10.1016/j.cpr.2018.03.002

Atwood, M. E., & Friedman, A. (2020). A systematic review of enhanced cognitive behavioral therapy (CBT‐E) for eating disorders. The International Journal of Eating Disorders, 53(3), 311-330. https://doi.org/10.1002/eat.23206

DBT THERAPY

Curious about our DBT (Dialectical Behavioral Therapy) Service? We invite you to explore this detailed video resource, offering an insightful look into Dialectical Behavioral Therapy. DBT, developed by Dr. Marsha M. Linehan, is an evidence-based psychotherapy that helps individuals navigate emotional dysregulation, personality disorders, and destructive behavioral patterns like self-harm or substance abuse. In this video, you’ll learn about how DBT combines acceptance and change-oriented strategies to foster emotional regulation and improve coping mechanisms.

Clinical & Medical Sources
for DBT

Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J. (2021). Does adding the dialectical behavior therapy prolonged exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655. https://doi.org/10.1016/j.beth.2020.08.003

John Lothes, I., Mochrie, K., Wilson, M., & Hakan, R. (2021). The effect of DBT-informed mindfulness skills. Current Psychology (New Brunswick, N.J.), 40(6), 2764. https://doi.org/10.1007/s12144-019-00207-y

Lyng, J., Swales, M. A., Hastings, R. P., Millar, T., & Duffy, D. J. (2020). Outcomes for 18 to 25‐year‐olds with borderline personality disorder in a dedicated young adult-only DBT programme compared to a general adult DBT programme for all ages 18. Early Intervention in Psychiatry, 14(1), 61-68. https://doi.org/10.1111/eip.12808

Panos, P. T., Jackson, J. W., Hasan, O., & Panos, A. (2014). Meta-analysis and systematic review assessing the efficacy of dialectical behavior therapy (DBT). Research on Social Work Practice, 24(2), 213-223. https://doi.org/10.1177/1049731513503047

Tilley, J. L., Molina, L., Luo, X., Natarajan, A., Casolaro, L., Gonzalez, A., & Mahaffey, B. (2022). Dialectical behaviour therapy (DBT) for high‐risk transgender and gender diverse (TGD) youth: A qualitative study of youth and mental health providers' perspectives on intervention relevance. Psychology and Psychotherapy, 95(4), 1056-1070. https://doi.org/10.1111/papt.12418

Wang, J., Fan, J., Zhao, Z., Dissel, S., & Price, J. (2022). DBT affects sleep in both circadian and non-circadian neurons. PLoS Genetics, 18(2), e1010035-e1010035. https://doi.org/10.1371/journal.pgen.1010035

EXPOSURE THERAPY

Curious about our Prolonged Exposure Therapy Service? We invite you to hear firsthand from four veterans who share their personal experiences with Prolonged Exposure Therapy. Through their powerful testimonials, you'll learn how this therapy has helped them confront their fears and reclaim control over their lives. Prolonged Exposure Therapy is a proven approach for treating PTSD, phobias, and panic disorders by gradually exposing individuals to fear-inducing situations in a controlled, therapeutic setting. This video provides a unique, personal insight into the effectiveness of exposure therapy and how it has changed the lives of those who have faced similar challenges.

Clinical & Medical Sources
for Exposure Therapy

Dell, L., Sbisa, A. M., Forbes, A., O'Donnell, M., Bryant, R., Hodson, S., Morton, D., Battersby, M., Tuerk, P. W., Elliott, P., Wallace, D., & Forbes, D. (2023). Massed v. standard prolonged exposure therapy for PTSD in military personnel and veterans: 12-month follow-up of a non-inferiority randomised controlled trial. Psychological Medicine, 53(15), 7070-7077. https://doi.org/10.1017/S0033291723000405

Goodson, J. T., Lefkowitz, C. M., Helstrom, A. W., & Gawrysiak, M. J. (2013). Outcomes of prolonged exposure therapy for veterans with posttraumatic stress disorder. Journal of Traumatic Stress, 26(4), 419-425. https://doi.org/10.1002/jts.21830

Hundt, N. E., Barrera, T. L., Arney, J., & Stanley, M. A. (2017). "It's worth it in the end": Veterans' experiences in prolonged exposure and cognitive processing therapy. Cognitive and Behavioral Practice, 24(1), 50-57. https://doi.org/10.1016/j.cbpra.2016.02.003

Rutt, B. T., Oehlert, M. E., Krieshok, T. S., & Lichtenberg, J. W. (2018). Effectiveness of cognitive processing therapy and prolonged exposure in the department of veterans affairs. SAGE Publications. https://doi.org/10.1177/0033294117727746

Schnurr, P. P., Chard, K. M., Ruzek, J. I., Chow, B. K., Resick, P. A., Foa, E. B., Marx, B. P., Friedman, M. J., Bovin, M. J., Caudle, K. L., Castillo, D., Curry, K. T., Hollifield, M., Huang, G. D., Chee, C. L., Astin, M. C., Dickstein, B., Renner, K., Clancy, C. P., . . . Shih, M. (2022). Comparison of prolonged exposure vs cognitive processing therapy for treatment of posttraumatic stress disorder among US veterans: A randomized clinical trial. JAMA Network Open, 5(1), e2136921-e2136921. https://doi.org/10.1001/jamanetworkopen.2021.36921

Wells, S. Y., Morland, L. A., Wilhite, E. R., Grubbs, K. M., Rauch, S. A. M., Acierno, R., & McLean, C. P. (2020). Delivering prolonged exposure therapy via videoconferencing during the COVID‐19 pandemic: An overview of the research and special considerations for providers. Journal of Traumatic Stress, 33(4), 380-390. https://doi.org/10.1002/jts.22573

EA-P

Interested in learning about our Equine-Assisted Psychotherapy Service? We’re excited to offer a powerful video resource that showcases the Equine Therapy program at the Bay Pines VA Healthcare System. This video, provided by the Veterans Health Administration, highlights how partnerships with horses are helping veterans heal both physically and mentally. Equine-assisted psychotherapy helps veterans address issues like PTSD, anxiety, and depression, offering a unique and transformative experience.

Clinical & Medical Sources
for Equine-Assisted Psychotherapy

Machová, K., Juríčková, V., Kasparová, A., Petrová, K., Sládková, B., & Svobodová, I. (2023). An evaluation of the effect of equine-facilitated psychotherapy on patients with substance use disorders. PloS One, 18(6), e0286867-e0286867. https://doi.org/10.1371/journal.pone.0286867

Provan, M., Ahmed, Z., Stevens, A. R., & Sardeli, A. V. (2024). Are equine-assisted services beneficial for military veterans with post-traumatic stress disorder? A systematic review and meta-analysis. BMC Psychiatry, 24(1), 544-14. https://doi.org/10.1186/s12888-024-05984-w

Romaniuk, M., Evans, J., & Kidd, C. (2018). Evaluation of an equine-assisted therapy program for veterans who identify as 'wounded, injured or ill' and their partners. PloS One, 13(9), e0203943-e0203943. https://doi.org/10.1371/journal.pone.0203943

Rosing, T., Malka, M., Brafman, D., & Fisher, P. W. (2022). A qualitative study of equine‐assisted therapy for Israeli military and police veterans with PTSD—impact on self‐regulation, bonding and hope. Health & Social Care in the Community, 30(6), e5074-e5082. https://doi.org/10.1111/hsc.13922

White‐Lewis, S. (2020). Equine‐assisted therapies using horses as healers: A concept analysis. Nursing Open, 7(1), 58-67. https://doi.org/10.1002/nop2.377

Zhu, X., Suarez‐Jimenez, B., Zilcha‐Mano, S., Lazarov, A., Arnon, S., Lowell, A. L., Bergman, M., Ryba, M., Hamilton, A. J., Hamilton, J. F., Turner, J. B., Markowitz, J. C., Fisher, P. W., & Neria, Y. (2021). Neural changes following equine‐assisted therapy for posttraumatic stress disorder: A longitudinal multimodal imaging study. Human Brain Mapping, 42(6), 1930-1939. https://doi.org/10.1002/hbm.25360

Zhu et al., with a landmark study!

Want more sources?

Oh, we have more… a lot more…

All of our modalities are evidence based, and backed by research. Long gone are the days of wondering “is this working?”. We pride ourselves in being scientists and critical thinkers, who have a passion for helping disseminate the literature so you can focus on the results. Don’t take our word for it, go and click on the links, and read the studies for yourself!

However… if you are still skeptical…
Should curiosity pique your interest, we encourage you to spare a moment and dial our number. As previously mentioned, our services are not based on whims or conjecture - they are fortified by empirical evidence, clinical validation, and rigorous scientific testing. We promise to shower you with a veritable deluge of scientifically tested, clinically proven, and evidence-based insights about our services. We'll just leave that compelling fact here - consider it our metaphorical and scholarly “mic drop”!